The book explores the evidence base for CBT, practical clinical guidelines, and ways to enhance readers’ understanding of core techniques, real-world application, and effective management of treatment challenges. Mindfulness-Based Cognitive Therapy (MBCT) is a branch of Cognitive Therapy that has successfully treated depression and anxiety and received clinical and research-based support (Canadian Psychological Association, 2012). Anxiety and depression are linked to unhelpful cognitive patterns and can benefit from challenging such biased and distorted thinking with interventions such as the following (Stallard, 2022; Canadian Psychological Association, 2012; Beck, 2011).

Everyday benefits of mindfulness

This shift reflects changes in health care financing that incentivize population health investments, many of which have been invigorated by the Affordable Care Act (15, 101). Algorithms have been developed to identify mental health problems with high sensitivity and specificity (63, 134). The Council of State and Territorial Epidemiologists developed a list of mental health indicators that it recommends health departments monitor using the BRFSS and the National Survey of Drug Use and Health (46). A major limitation of these studies, related to limitations of the Profile Study data set, is the absence of detail about which specific mental illness prevention activities LHDs performed.

Bridging the gap with practice-based evidence

Context engagement focuses on helping people develop healthier associative learning patterns. Few existing reviews in this field have focused on the feasibility of various apps designed for agoraphobia, eating disorders, post-traumatic stress disorders, substance use disorders, and sleep disorders 34,35. Mobile health (mHealth) technologies, such as phone apps, can be a potential solution to this issue by enabling broader and more affordable reach, thus addressing the problem of limited access to care 24–26. Future studies should prioritize long-term effectiveness, wider reach to ensure it suits a diverse range of people, and the employment of objective evaluation methodologies.

Emotional regulation is an essential tool for our mental health and wellbeing. We know that emotion regulation is important for mental health (Inwood & Ferrari, 2018). There are 115 evidence-based design tweaks and policies that can be put in place, so that when people show up to school, work, church, stores, and restaurants they are mindlessly nudged to eat less and move more.

In their study, participants who went to bed late had higher risks of depression, anxiety and other mental health disorders, no matter whether going to bed late aligned with their natural sleep preferences. The utilization of novel interventions, such as digital-based interventions, and blended and stepped-care models of care, can address the enormous mental health need of the population. Apart from the digital-based interventions, newer, non-digital-based interventions have also been utilized to promote mental health and prevent mental disorders among individuals with chronic medical conditions. In the Stepped-down approach, the more intensive treatments (in-patient or out-patient based interventions) are followed and supplemented with the BITs to prevent relapse of the mental illness, such as for previously admitted patients with depression or substance use disorders (85, 86). The advanced technologies and novel interventions have broadened the scope of MH promotion and prevention, such as addressing the mental health issues of individuals with chronic medical illness (81, 82), severe mental disorders (83), children and adolescents with mental health problems, and geriatric population (78). Utilizing novel interventions, such as mobile-and-internet-based interventions and blended and stepped-care models of care can address the vast mental health need of the population.

The intervention was delivered based on a detailed manual, providing https://www.tandfonline.com/doi/full/10.1080/2156857X.2022.2072379 theoretical and practical materials for work and guidelines for enhancing the relevance of sessions for each participant. The evidence for the intervention’s effectiveness in this context was previously reported . There were no statistically significant differences between the study and the control groups in the demographic and illness-related data .

• The book explores the evidence base for CBT, practical clinical guidelines, and ways to enhance readers’ understanding of core techniques, real-world application, and effective management of treatment challenges.
• There is also evidence that those who are socially isolated are less likely to get preventive screenings, such as a mammogram70.
• Wiborg, Knoop, Wensing and Bleijenberg (2012) reported that a stronger belief that treatment manuals threaten freedom and flexibility of the therapist was related to less effective outcome from CBT for chronic fatigue syndrome.

Beyond biomarkers, there is an opportunity to combine data to garner clearer insights into a person’s mental state — and, in turn, predict what treatments will work swiftly and optimally for any individual. The new Frontiers section will examine the main psychiatric rehabilitation interventions within the framework of the psychiatric rehabilitation process, taking into account the evidence of their efficacy, effectiveness and efficiency. In this context, scientific societies in different countries could play an important role in defining the best strategies to promote and disseminate among the stakeholders the principles underlying a patient-centered and evidence-based psychosocial rehabilitation. The latter represents one of the greatest obstacles and one of the most deep-rooted resistances to change in a mental health service. Implementing EBP and recovery in mental health are complex processes that require not only a real transformation of paradigm and working modalities, but also a cultural change, updating the knowledge and information baggage applied for years. For these reasons, several papers on EBP implementation in health care with the aim of transferring theoretical assumptions into practice were published over the last years, but only few guidelines have been defined in this field (39).